I’ve been noticing that social media and in particular LinkedIn is a funny old platform to promote the ‘self’. But like many of us, I...

I’ve started a course called The Dharma of Pleasure with Bernat Font. And honestly, it’s showing me something that’s not new but is new,...

For some, it might seem like an odd thing to do, go offline, give up phones, TVs, books, music, even conversations, and do a six-day...

I’m not entirely sure if it’s obvious that I LOVE  the Buddha’s original teachings. I’ve been drawn to the Pāli Canon (ancient Buddhist...

Why do I share this? Honestly, I ask myself that question a lot. Because talking about this stuff, out loud, publicly, feels really...

When I first started teaching mindfulness and tools like the ACT Matrix and Prosocial Matrix, I thought my role was to convey the...

I always notice how much I rehearse and ruminate before I speak publicly, especially when I’ve only got a minute to talk. I flit between...

I was first introduced to the ACT Matrix in 2009 when I began working as a recovery worker, facilitating groups with people who were...

I began my mindfulness journey almost accidentally. By 2003, I was in a form of recovery from addiction. I’d managed to become what you...

When I reflect on why workplace well-being matters so much to me, it’s impossible to separate it from my own story. My path has been far...