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The ‘Self’, Social Media and the Sunflowers
I’ve been noticing that social media and in particular LinkedIn is a funny old platform to promote the ‘self’. But like many of us, I...
Sue Knight
Jul 192 min read


Tapping into the Micro-Sukhas: A Quiet Rebellion in the Dharma of Pleasure
I’ve started a course called The Dharma of Pleasure with Bernat Font. And honestly, it’s showing me something that’s not new but is new,...
Sue Knight
May 193 min read


The Yearly Retreat That Resets My Nervous System: What Silence Reveals
For some, it might seem like an odd thing to do, go offline, give up phones, TVs, books, music, even conversations, and do a six-day...
Sue Knight
Apr 243 min read
There Is Another Way: Practising With ‘I’m Not Enough Mind’ in a Busy Modern Life
I’m not entirely sure if it’s obvious that I LOVE the Buddha’s original teachings. I’ve been drawn to the Pāli Canon (ancient Buddhist...
Sue Knight
Apr 44 min read
From Isolation to Connection: Using the Prosocial Matrix to Build Better Relationships
Why do I share this? Honestly, I ask myself that question a lot. Because talking about this stuff, out loud, publicly, feels really...
Sue Knight
Mar 162 min read
Teaching Mindfulness Beyond the Script Creating a Space for Exploration, Connection, and Transformation
When I first started teaching mindfulness and tools like the ACT Matrix and Prosocial Matrix, I thought my role was to convey the...
Sue Knight
Feb 144 min read
When a One-Minute Talk Feels Like a Marathon
I always notice how much I rehearse and ruminate before I speak publicly, especially when I’ve only got a minute to talk. I flit between...
Sue Knight
Jan 272 min read
How the ACT Matrix Became My Passion
I was first introduced to the ACT Matrix in 2009 when I began working as a recovery worker, facilitating groups with people who were...
Sue Knight
Jan 182 min read
Why Self-Compassion Was a Game Changer for Me
I began my mindfulness journey almost accidentally. By 2003, I was in a form of recovery from addiction. I’d managed to become what you...
Sue Knight
Nov 25, 20243 min read
Why I Care About Workplace Well-Being
When I reflect on why workplace well-being matters so much to me, it’s impossible to separate it from my own story. My path has been far...
Sue Knight
Nov 25, 20242 min read
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